This weekly meditation together is held every Thursday morning. Refuge is a profound practice spanning all Buddhist traditions and applicable in today's world as well. Discover this powerful and supportive approach ... connect from anywhere via computer, tablet or smartphone! No need to sign up, just show up.

This is a great opportunity to explore meditation in an online format, and to connect with others. No experience is necessary. All are welcome, free of charge.

• What: Guided Online Refuge Meditation, Short Explanation, Q&A
  This week with Lama Christopher
  
  
• Time:
  7:30-8:00 AM Pacific
  8:30-9:00 AM Mountain
  9:30-10:00 AM Central
  10:30-11:00 AM Eastern  
  (line will open 15 minutes early, for community chat and to check your audio/video)
  
  
• How: via Zoom by clicking the following link
  DzWe Online Meditation Room  

You can also dial in using your phone, rather than a device:
United States: +1 (669) 900-6833, Access Code: 280-955-590

OMG uses easy technology to bring us together.  If you need more detailed instructions on how to connect, click here for help

To make a donation in support of Dzogchen West's online initiatives, click here. We are grateful for all support in making these gatherings more widely accessible.